Top

Useful for the muscles of the legs, thighs, buttocks and also the abdomen and arms as the upper part of the body is not constant at all during the exercise. Weight lifting can also be done during exercise to strengthen muscles...

This sport benefits the heart greatly and the blood vessels, and increase their strength Taibu helps in toning and toning and coordination of muscles, because it contains a lot of movements, and improves the balance and flexibility of the body. This sport provides people with self-confidence,...

Stimulates minors who suffer from distraction Strengthens the heart muscles and blood circle Teaches minors independency and self-reliance Increases fitness and helps for relaxation Improves psychological and physical health for children, especially those who suffer from asthma...

Burns calories, reduces weight and energizes your body Strengthens your joints and increases your bone density Improves your mood and reduces stress, tension, anxiety and depression Improves the cardiovascular functionality Improves the digestion system functionality Stimulates blood circle Helps for better sleep Controls breathing ...

Abdominal exercises do not burn much calories, therefore, outdoor exercises are much better for flat tummy. Weight exercises are not for men only. They are also good for women and do not result in muscle growth. Short-term exercises are not time-wasters. They are good,...

It is simply a way of practicing sport in the pool. It is privileged to the normal sports that Aqua sport helps reducing pressure over your joints and bones. All patients of arthritis, osteoporosis , bone problems, back-pain, muscular dystrophy, overweight and obesity resort to aqua...

A useful sport for body which provide faster results in weight-reduction and fighting obesity. It increases the softness of your body and tightens loose abdominal muscles, waist, buttocks and arms. It provides true fitness, as it is able to burn enormous amount of calories varying...